St. George Competition @ Dixie High School

Our favorite competition of the year and it did NOT disappoint! This is our 4th year going down to St. George to watch Kailee dance, and each year has gotten better and better! We've started renting a condo instead of staying in a hotel, and it is awesome! I will have a hard time staying in hotels in the future now that we've rented properties a few times! It is so much more convenient and so much more fun! You can do your own cooking, there is space to hang out (that isn't a hotel bed!) and all the amenities! It's the way to go!

We started going down on Thursday afternoon a couple of years ago, and having that extra full day on Friday makes all the difference! We left about 10:30-11:00 am to get Kbug from school and we were on our way! Jason, Angie and Boston were about an hour behind us. The kids did AWESOME on the drive, and if it weren't for Jake and I needing to stop in Parowan, we would have made it the whole drive without a stop! Hank was an AWFUL traveler last year during all of our trips to the cabin, so we were relieved when both St. George trips this year were a breeze! We made it, checked into our super nice condo and started unpacking. The Reynolds fam made it pretty quickly after and we checked out the place, let the boys play for a bit and then went to grab some dinner. There aren't a whole lot of restaurant choices close by, but we found one we'll definitely be going back to! Bella Marie's Pizzaria was FANTASTIC! We ordered salads, yummy garlic cheese bread, pastas AND pizzas and we all loved it! Nothing like a good brick oven pizza! ;) I already can't wait to go back next year! It was THAT good! After dinner, we dropped the dads and kiddos off and Ang and I went to Walmart for our weekend groceries! Never mind it taking us 2 1/2 hours...we had fun! ;)

  

We were all pretty tired that night and crashed somewhat early. Angie, Jake and I wanted to work out Friday morning so Jason offered to stay with the boys and Kailee tagged along with us. We got in a good work out before starting our day! I loved it! After that, it was straight to the pool, even though it was pretty chilly out! The boys and K LOVED it! We swam and splashed and played in the water for a couple of hours. Loved soaking up that sunshine, even if it wasn't quite as warm as we would have liked it to be! ;) We did get the nicest weather on Friday, which worked out perfectly with our plans!

After the pool, it was back to the condo for naps for the babies and showers for the rest of us! We couldn't wait to get to Thunder Junction Park!

This has to be the cutest park I have EVER seen! It had fun things for all the kids to do and the weather was perfect for our afternoon there! We stayed for a couple of hours, and honestly think we could have stayed a couple hours more! It was darling and the kids LOVED it! It is so much fun to have Hank old enough to enjoy parks too! Kailee has always loved them, and now it's more fun to take Hank because he can enjoy it with her! She loved swinging and playing with both of her brothers! She really is the best big sister! We were so sad to have missed the train. We didn't realized that they stopped selling tickets to ride pretty early and I was so bummed to not take Hank! He is obsessed with trains and would get so excited watching it pass by us! Next time, for sure! He had a blast on the swings and the cutest little zip line he would have done all day if he could! I can't wait to get back to that park when we take our trip in June!

  

  

   

  

  

We headed back to the condo for dinner and to put the little ones down for bed. Kailee REALLY wanted to hot tub, so Ang and I took her down and Jake and Jason kept the boys and put them to bed for us (again!) they really are awesome dads and it's always nice to have a little girl time! :) Friday was such a fun day!

Saturday morning it was competition time!! YAY! Kailee's team did AWESOME, even if their placement didn't show that. They competed against some pretty great teams, but best of all, they showed TONS of improvement from the last one! We were all so proud! Plus, Kailee stayed happy this time! We told her Friday night we'd only take her down to the hot tub if she was happy at her competition Saturday, and it totally worked! ;) Her second dance she even had a couple of extra spectators! Uncle Pete and Aunt Teresa were able to come watch her too! So sweet of them to come by. They moved to St George not too long ago and we loved seeing them for a few minutes!

 

 
After the competition we were all ready for some lunch! We had gone to Larson's Drive Inn the year before and wanted to hit it again. We had to eat inside this time (it was a chilly weekend) and that might have turned me off to it a little! ;) It's a small town diner in every way and you know there is grease, but actually SEEING it made me not quite as excited to return! ;) It was still yummy, and fun to go out to eat! Kailee was of course, dying to get back to swim even if it was only in the 50's!

We got back and put the boys down for a nap, where some of us may have fallen asleep too! ;) It was so nice to have a few quiet minutes! After the boys woke up, it was off to the indoor pool! We had it practically to ourselves most of the time and we had a blast! We weren't there too long, but spent the last 30+ minutes playing volleyball in the water! It started out as K and I, and slowly everyone joined in! It was so much fun! We were all laughing and playing and it was one of those moments you just knew you'd remember. Most importantly, I felt like it was one of those moments you knew Kailee would always remember! She is SO loved, and because of her, Jake and I have some pretty awesome friends in Jason and Angie! We had a blast!

We went back to have dinner and play games. Kailee fell asleep before the games could start, but woke up pretty quick when she realized it was her night to be up late and she wasn't about to stay in bed! ;) We played a few rounds of Heads Up and laughed some more before crashing for the night. Such a fun weekend!

Sunday morning we packed up and hit the Outlets for a bit before our drive home! It was just Hank with us for the drive home, and he did so good! Thank goodness! We might have turned him into a great little traveler after all! ;) 

This weekend is one of my favorites and I was so sad to see it end. We look forward to it for MONTHS, and it always ends too quickly! Every year is more fun and every year there are more memories! I know it sounds kind of crazy, ya know, sharing a condo for a weekend with your husband's ex wife! ;) But it really feels like a vacation away with some of our best friends! SO many laughs and good chats, yummy food and time with all of our kiddos! I love it so much! I missed Boston so much after being able to be around him for a whole weekend! I love him lots and am so excited to see he and Hank's friendship grow! They will be able to play as brothers their whole lives! How lucky for them! I know I say it all the time, but I love our little family so much! Times with just the 7 of us are some of my favorite times! 

Until next year, St. George! 
xoxo,
Lacy

Advocare 24 Day Challenge - Cleanse Phase I

I finally did it! I ordered my first challenge pack, and I haven't looked back! If you haven't heard of Advocare, or of the 10 or 24 Day Challenges, I highly recommend looking into them! Need a kick in the butt to REALLY get going this time? This is the best start! Jake and I did the 10 Day Cleanse a couple of years ago and both felt AMAZING afterwards. This was KEY in us learning what clean eating meant.

This isn't a cleanse like most. It's not 3 smoothies a day, or a box of laxatives! ;) It is a guide to getting your health and eating on track and I couldn't be more in love with these products! 

I finished Phase I on Saturday, and I'm pleased to say, I lost 10 lbs in 10 Days and 4 1/2 inches off of my body! Pretty great for still being able to eat, right?! I feel lighter, and just overall better. It was a much needed boost after all the excuses the past couple of months!

A quick breakdown of what it is and the products you take for the Cleanse Phase:

Foods - Clean foods only. No processed anything. No dairy. No coffee (GAHHH!:( ). No added sugars or salts. LEAN proteins only. Green vegetables. Whole wheat bread/tortillas etc.  No dressings or sauces. Limited healthy fats (nuts, avocado, evoo)

Eating Schedule - Breakfast, snack, lunch, snack, dinner, snack. This is NOT a hungry cleanse ;)

Supplements - Spark! YUM! It's an Amino Acid Supplement that provides tons of energy, and is yumm-o! A daily fiber drink that you take in the morning with your breakfast. The worst part of the cleanse by far, if you ever do it, DO NOT, I repeat, DO NOT, let it sit for too long before drinking! It will quickly turn into a lumpy goo of disgusting! ;) Mix it in your water, drink it quick and it's not bad at all! Okay, it's kind of bad still, but not awful! ;) You also take a probiotic each morning and Omegaplex vitamins in the afternoon, followed by a Herbal Cleanse tablet you take at night before bed. That's it! Nothing crazy, and nothing that has you on the toilet all day ;) 

Water - 100+ oz a day

Workout - as normal.

Days 1-4 : (around mid day) were AMAZING! I felt better and I felt better QUICK! I could tell my body had gotten rid of all the toxins, and other than really missing my coffee and a little headache in the mornings, I felt SO good! I lost 5 lbs in the first 2 days! TMI, but I probably peed about 23985792347 times that first day! It was awesome!

Day 4-8 : I hit a BRICK wall. My body was exhausted, and literally I think I was going through withdrawals of sugar and salt and CRAP! I felt poopy. Low energy, frustrated, and just grumpy. It was a HARD few days, but I stuck with it and kept pushing through.

Day 8-10 : Energy was back, my foods tasted good again, I was finding a rhythm and groove and knew that what I was doing was what my body needed! A few temptations hit me on Day 10 with being at a restaraunt for the first time and being at a sporting event with popcorn, but I ordered the healthiest item on the menu (broccoli, rice and chicken - no salt or seasonings) and resisted even a bite of anything I wasn't supposed to have! It was hard, SO hard, but I did it!

I know it is BEYOND cliche to say, but I feel SO much better! I feel lighter and proud and excited that this is going to change my body for the better! This is getting me in the mindset and on the right track to eating to fuel my body and not to please my palette. Don't get me wrong, it's been hard too! I love love LOVE my coffee, and cheese, and of course salt. But this is definitely reminding me of the way I need to eat 90% of the time to have a healthy body and mind. My spirits are lifted, the weight is dropping, the energy is up and I'm trying so hard to be more positive, like I used to be! The past year has taken a toll on my spirits and adjusting to this new life has been challenging. More challenging than I ever could have possibly imagined. BUT, I think I'm finally on the right track to a healthy and happy future! I'm also REALLY excited for day 25! ;) I can't wait to eat some of the healthier things I've been craving. Cottage cheese, salads (with Bolthouse dressing!), peanut butter (okay.. kind of healthy!), a little cheese, coffee, etc. 

Now on to the Max Phase (Days 11-14) where the diet loosens up A LITTLE, and the max metabolism burn comes in! I'm excited! 

xoxo,
Lacy

When it feels like nothing is changing and weekly meal plan

I woke up and felt good. I felt lean, I felt strong and I felt like things were actually changing. I worked SO hard last week and over the weekend. I enjoyed my cheat meal, and actually didn't overindulge at all! I was excited for my weigh in and measurements today. And then....

WEEK 3
Weight : + 0.4 lbs
Measurements : - 1 1/2 inches

Overall : - 6 lbs / -5 3/4 inches

I wanted to cry. How?! I even replaced a meal with a protein shake for the last few days. My body is holding onto this weight and I'm pissed. Immediately I went from feeling good, feeling proud and feeling excited to devastated. Why do I give the scale that much power?! I KNOW I've done everything I should be doing. I know I've eaten right, worked out, and drank my water so why?! Why am I not losing this weight like I think I should be? TMI- I have an IUD so most months I don't have a period. Well, I know this month that it's this week, which I know can play a role in this fun weight game! :( sometimes I hate being a woman!

I had to decide this morning how this was going to affect me. I just felt all of these GREAT things; strong, lean, GOOD! So by looking at a number on a scale, was that going to change that? Did that stupid number take those things from me? Hell no! I worked hard for them! I decided right then and there that I was NOT going to throw in the towel and eat what I wanted and take today as a rest day. I was not going to question if I am doing this right, That's dumb. I KNOW I am. I have to trust this process. I have to trust that I in doing it the RIGHT way, with no magic pills and no wraps, it IS going to take longer. I KNOW this is right, I just have to trust that eventually it will show.

I did a little reading and found out that it's actually pretty common week 3 to see no change, or even a gain. Apparently your body goes into it's last stage of 'shock' and it holds on to fat cells. I'm really hoping that is the case. I also know that my cheat meal consisted of salty foods, so I need to up my water game today in order to flush the sodium. For having my cheat meal LAST night, that really isn't so bad. I'm really hoping that the pounds start melting off this week. I need them to. I had a goal of dropping 10 lbs in January, and I'm close, but that is a decent chunk that needs to come off in the next week to make that goal. I CAN DO THIS! I WILL DO THIS!

I also want to be super careful with not eating too little. My snacks are non existent, and I know I should be eating and needing snacks. I should be eating WAY more consistently than I am, so there is that to work on. My work outs have been ON POINT. I haven't been taking them lightly at all. I get a GOOD sweat in every time. I've worked out for 14 days in a row, and while I know rest days are important, I haven't felt like I needed one. I will listen to my body, but for now, working out is the biggest motivation for eating better. Why put in that work if I'm just going to fuel my body with crap?! 

My relationship with food is a tough one. I think maybe even more serious than I thought before. I use food as a crutch and for boredom especially. I am a stress eater, so stress doesn't cause me to lose weight. And I think once I stopped breastfeeding, my body forgot that it didn't need those extra calories. This is by far the hardest it's ever been. And I knew it would be hard. I had a baby, I'm almost 30, and it's not like it gets easier with either of those things going against me. But I know I can do this. Finding foods that FUEL me and TASTE good too have been huge for me. Here is our menu this week. I usually make most of it and then we take a container of what we want or throw it together real quick. Or if I feel like cooking each night, we have it for dinner and repeat for lunch the next day. Meal prepping makes it much easier for me though. Having it all ready and grabbing a container keeps me on track much better than waiting for something to cook while I'm hungry. I didn't get a chance to do it yesterday, so hopefully today! Disclaimer- we try to eat about 80% clean. Sometimes it's better and sometimes it's worse. These are meals I KNOW help as I made them before when we lost a bunch of weight. We do NOT cut out carbs or fats completely, but we do try to keep them in check and ALWAYS make sure we have lots of protein. I know sometimes these meals are higher in sodium, and wouldn't be on a ton of clean eating sites. These are meals that work for me and my family. I love food, I love good food. I like eating things that are good for me and TASTE good. This keeps me successful. I do have to drop down on the carbs for other meals with some of these to keep it balanced for the day. If my dinner is high in carbs, I will have a low carb breakfast and lunch. I just try to be mindful. Healthy eating doesn't have to be boring eating! Again, these may not work for everyone :)

Flat Bread Pizza - These flat out crusts are AMAZING! 1g of fat for an entire crust?! SIGN ME UP! I load it up with either buffalo sauce and chicken, or turkey pepperoni, turkey sausage, chicken, jalapenos, etc. I'm not a big fan of lots of veggies on pizza, but getting in the protein makes these SO filling and also almost like I'm cheating :)

Buffalo Chicken Spaghetti Squash Bake - Basically, exactly how it sounds. Cooked squash, buffalo sauce, chicken, ranch packet and 3 eggs whisked and dumped over the top and baked! Super filling and yummy. We LOVE spaghetti squash! Mostly, because I love pasta, and it's pretty close ;)

Fish Tacos - tilapia seasoned and baked with lemon served on corn tortillas with cabbage, lime, salsa, feta, and a fish taco sauce. I make my own sauce using plain greek yogurt, lime and cayenne pepper with a little season salt. SO yummy! Depending on my carbs that day I'll eat mine as a salad instead of with a tortilla.

Zoodle and "Veggie" wheat Pasta Spaghetti w/Turkey Meatballs - Just as it sounds. I do a LITTLE of the boxed veggie/wheat pasta with our zoodles, just for some more substance. Then make my own meatballs with ground turkey. Kailee loves them, and last time we had this Jake and I both felt SO satisfied after. Filled us up and tasted YUM! Again, depending on carbs we will do more zoodles and leave most of the pasta for the kids. If you don't have a spiralizer, go get one!!! 

Spinach Salads w/ chicken - I marinate chicken or throw it in the crockpot and shred and have it on spinach with balsamic, cranberries and walnuts with feta and croutons. I can't give them up ;) Or I'll do a Bolthouse dressing instead of balsamic, the Salsa Verde Avocado is SOO good! I'll have that with tortilla strips instead of croutons, fat free cheddar and cottage cheese. Jake is SO grossed out by the cottage cheese part, but I love it on my salads! 

Turkey Burgers(Steaks) w/Sweet Potato Fries and Broccoli - I grew up in Tremonton. Tremonton is 20 miles from Brigham City. The site of Maddox. If you haven't been there.. why?! ;) SO yummy! Anyway, we went there a lot as kids and always had their turkey steak. They are beyond good. We also had them a lot at home growing up, in lots of different ways. They sell them in grocery stores around here and one time while shopping for turkey burgers I took a peek at the nutritional info. DANG! 38g of protein and 16g of fat! (I may be off by a little.. It might be 36g protein and 18g fat? either way, LOTS of protein!) And I can handle that fat count when you see how HUGE these things are! Usually a half is good for me! I buy the flat/thin buns and it's like having a burger! Make your own sweet potato fries and throw some broccoli on the side and it is a BIG meal. I like big meals! ;)

Like I said, these meals are what work for US! I'm always looking for new and FUN and YUMMY recipes, so if you have favorites like this send 'em my way! Riced Cauliflower? Best new thing ever! We had that like 3 times last week! I will post more of our meals next week, we actually have quite the list of healthy AND good recipes. I personally don't want to cook meals for myself and Jake and a separate one for our kids. These are things they will eat as well. THAT is much more sustainable for me. I can do this long term. I can not eat a chicken breast and veggie for 3 meals every day and be happy. I'd rather carry the extra 10 lbs than live like that. I also know I'll never be able to do a fitness competition with these meals, BUT that's okay! I can live and enjoy and stay happy. I can be healthy and maintain a good weight this way without being deprived and miserable. And everyone knows if mama ain't happy, ain't no one happy!" ;)

xoxo,
Lacy

First Successful Weekend and Aquarium Fun

I did it! I made it through a WHOLE weekend with no cheats!! It felt amazing! I worked out hard, and enjoyed some yummy new recipes that are mostly clean and healthy and I think that's the key for me. I have to LIKE what I am eating, I can NOT feel like I'm starving and working out has to be consistent. If I work out, I don't WANT the bad foods! Because.. why?! ;) Why would I get all tired and sweaty just to eat bad? I won't do it, so working out is A HUGE piece of my success. Of course, I can't be one of those lucky ones that can work out hard and eat whatever, my body only responds to healthy eating.. And that's why it's been such a struggle. Anyway, a good weekend was very much needed! And luckily, it showed up on the scale this morning! Whoa whoo!!

Weekly Measurements / Week 2
-5.6 lbs (-7 lbs overall)
-1 1/2 " (-4 1/4" overall)

Not too shabby! I am doing great on my DietBet and have 3.7 lbs to lose to win! I have a few more weeks to do it, so I'm feeling good about that! I know I have to stick with it, those first pounds come off much faster than the rest. And my goal of losing 20 by mid March won't happen if I let up at all. I've got this! Jake and I have had lots of discussions on cheat meals lately. I haven't really felt ready for one, but after having a good weekend, I think we could do this! One thing we talked about was how our cheat meals turned into cheat afternoons/evenings or a full blown cheat DAY. We have to fix that. I read a blog (thanks Nicole!) and her coach gave her 4 hours to cheat once a week. I loved that idea! Really, can't do an insane amount of damage in 4 hours. At least not like we would have in a full day! So we may try that next weekend. Maybe. ;) We'll see how this week goes! We also have a BIG game to watch so it'd be fun to do it then. Maybe it will ease the tension in our house? We will have a house divided for the AFC Championship on Sunday. Jake is a huge Pats fan, and I'm a huge Steelers fan, so we'll see who is happy next Monday! ;) Hopefully we can at least watch the game together, but we'll see. ha ha. We're both pretty competitive and HATE losing, so it may get interesting! 

We had such a good weekend considering how we thought it could go. Jake went to pick up Kailee from dance Friday night, and I was worried we may have a mopey little girl for the night. She was happy and talkative as could be and I was SO relieved! I didn't want to have to get after her ANY more, she'd suffered enough! ;) We ate dinner, played Clue (a LOT), had a Connect 4 tournament, and watched Storks. She fell asleep (of course!) at 8:30, and we all got a restful night's sleep! 

Saturday morning it was up to a big breakfast (thanks babe!) and down to the basement for a family work out! I love those! Even though Hank didn't cooperate very well this time, it's still fun to be down there all together getting our sweat on! It's so motivating to work out in front of our kids! I push myself knowing they are watching and learning from us. And then Jake helps me stay competitive too, always trying to up my weights ;) After, we talked about what we could do that day. Another part of our situation with K that can be a bit of a struggle is weekends. What to do, where to go, etc. She wants it to be fun and she wants to be entertained. We are all four 100% to blame for that. Some of it good reason, others... well, we could work on it! We've talked about this for years, but it's just a struggle we may always have. See, picture having you kids just 2 weekends a month. Yeah, you have 4 NON school days a month to do all the fun things you want to do! Visit family, get together with friends, swim, camp, zoo, aquarium, take a weekend away, hike, etc. Don't even get me started on the struggles with the holiday season! Try getting ALL of your families to understand we have FOUR (non school) days total in December (sometimes less with crazy schedules) to get her to ALL of the fun activities. Oh, want to do something as a family? Good luck! You only have FOUR days TOTAL to get it ALL in. It's hard. I think we'd all agree it may be the toughest part. Sometimes even makes it hard to enjoy the holidays. The schedules are INSANE and there are so many fun things to do, it's impossible to cram it all in. So back to weekends, little miss Kailee sometimes thinks (again, for good reason) that every weekend is 'What are we going to do to entertain Kailee this weekend". Granted, most of the time we have something planned, whether that is getting together with family, friends, birthday party, etc. She has come accustom to having something 'fun' to do. Saturday was no different. We had given her a few options which was our first mistake, and it ended up being a day where we decided to just stay home. I felt like we were forcing her to choose something and she wasn't into any of them. The only thing she was into was swimming, and we didn't really want to do that either ;) ha. We explained we could, but couldn't promise how long Hank would last and that without a friend to swim with, it might not be super fun. And then, she wanted to do something we hadn't suggested, sledding. Another tough one with a 9 year old and a 1 year old. They went to check out the hill and there wasn't enough snow (thank goodness!). I felt a little frustrated, like here we are giving her ALL of these fun options to do, all it felt like we were FORCING her to pick something and she didn't really care about any of them. Jake and I wanted to take them to the aquarium, and instead of all the choices we should have said 'hey kiddos, let's go to the aquarium today!' She would have been fine. I kept thinking why are we forcing her to go and why are we wanting to spend all that $$ if she doesn't really care about it?! I was a little annoyed, but we ended up having a good day anyway. We decided to stay home and make smoothies, play games, and just hang out. Sometimes it feels like no matter what we do, it's not good enough. And that is 100% our creation. She is just a kid, and is pretty used to doing something extravagant all the time, so she can't take all the blame. She actually enjoys the times we don't have to go anywhere and are just home. Lesson learned. Her friend ended up texting her to see if she could play later that day, and luckily ended up able to come over to our house so that was really fun! All in all, it ended up being a good one!

Sunday was somewhat of a repeat of Saturday, up to breakfast, workout and smoothies! Kailee went to the Clubhouse gym with me and we did 3 miles - 1 mile on the treadmill, 1 mile on the elliptical and 1 mile on the bike! She did awesome and it was so much fun! She was a HAPPY girl and talked my ear off the whole time! I loved it! I wish we could work out together every day, it goes by much faster! :) Jake and I made the decision that we would be going to the aquarium that day, and it was worth the wait! They LOVED it! At times, I think Kailee loved it more than Hank did! ha ha. For not really wanting to go on Saturday, she sure didn't want to leave when it was time! It was magical, and watching Hank's face as he saw all of these things we read about it books was pretty amazing! Kailee was in awe, like it was her first time too! It was really fun, these things are SO magical with kids!!! We went slow and checked out each exhibit, so nice to not be in a rush! Of course they make you exit through the gift store, and after saving $5 PER ticket for using an American First card (awesome deal!), I was more than open to letting the kids pick a prize. Then I was thinking about ALL the gifts they got for Christmas, most still not played with and we decided no. We left without so much as buying a drink or a smashed penny! I was so proud of us! See, usually the ticket price is just the base of what we spend going to a place like that. We're trying really hard to cut out this excess spending, and it felt good to stick with it. K was bummed she didn't get the mermaid hat she wanted SO bad (but would never wear), and lucky for us Hank isn't old enough to realize he didn't get anything, and we left empty handed. By the time we got to the car, all was forgotten, just as the hat would have been had we bought it! Slowly learning.. :) We had NOT yet made it to the parking lot when she said 'now what are we going to do?'. Ugh, I wanted to vomit. It is just never enough with kids, is it?! Jake said 'we're going home to put on comfy's'. I really think she thought it was off to the next activity! What are we doing wrong?! Once we got home though, she was happy as could be to play more games and hang out. We had a yummy dinner and she watched Netflix while we watched football, and of course, played a WHOLE lot more Clue! I bet we played at least 30 games of Clue over the weekend! 

Overall, it was a pretty great weekend! Food stayed on track, workouts got done, we stuck to our guns as parents, and got in LOTS of family time! Minus a few 'moments' it was pretty perfect! And it felt good to go to bed and be proud of myself too! Here's to tackling another week, and to working on Monday when the rest of my family is playing downstairs! BOO! :(

xoxo,

Lacy